Posts by Lisa Lindley

Do PND Support Groups Work?

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Since 2007, I have facilitated 35 PND (perinatal anxiety/depression) support groups. The eight-week program encompasses evidence-based psychological interventions,including Cognitive Behaviour Therapy (CBT), mindfulness, relaxation techniques, problem solving and communication skills, which seek to improve perinatal mental health for women who are suffering from depression and/or anxiety after the birth of their baby. There is an additional…

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